Weigh In record (no journal entry) for 16 September 2017
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94.3 kg
Lost so far: 5.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1110 kcal
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Fat: 51.76g | Prot: 45.11g | Carbs: 120.59g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Potato Skins Chips, Hamburger (Single Patty with Condiments). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Brownies. more...
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Losing 3.5 kg a Week
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