Weigh In record (no journal entry) for 18 September 2017
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120.3 kg
Lost so far: 8.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1442 kcal
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Fat: 101.64g | Prot: 112.53g | Carbs: 20.60g.
Breakfast: Polenghi Creme de Ricota Light, Omelete ou Ovos Mexidos. Lunch: Couve Manteiga Refogada, Sadia Filezinho de Frango. Dinner: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango, Tomates, Chuchu, Acelga Cozida, Aviação Manteiga sem Sal, Sadia Linguiça Calabresa Defumada, Bacon (Curado, Frito, Cozido). more...
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Losing 2.0 kg a Week
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rafaelkalleu's Weight History
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