Weigh In record (no journal entry) for 18 September 2017
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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3300 kcal
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Fat: 102.71g | Prot: 235.36g | Carbs: 350.17g.
Breakfast: Aveia, Hsn Evowhey, Maçã, Lidl Queijo Quark, Carne de Porco, Banana, Continente Iogurte tipo Grego - Stracciatella, Milbona Skyr Natural, Win Nutrition Barra Proteína, Pão Branco, Ovo Cozido, Arroz Branco. Lunch: Esparguete, Peito de Frango. more...
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steady weight
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adriano91ze's Weight History
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