Weigh In record (no journal entry) for 18 September 2017
|
49.4 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1466 kcal
|
Fat: 41.94g | Prot: 74.82g | Carbs: 199.50g.
Breakfast: Grancereale Mix di Cereali Croccanti e Cioccolato, Valsoia Latte di Soia Gusto Morbido. Lunch: Mela, Conad Cioccolato Fondente Extra 72%, Uovo Sodo, Findus Piselli Novelli. Dinner: Pane Integrale, Pecorino, Pere, Pomodori, Asiago, Leggera Mente Prosciutto Cotto. Snacks/Other: Muffin Semplice, Vitasnella Cracker Farro e Grano Saraceno. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|