Weigh In record (no journal entry) for 18 September 2017
|
80 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1292 kcal
|
Fat: 39.48g | Prot: 53.38g | Carbs: 178.80g.
Breakfast: Nescafe 3 Ü 1 Arada, Poğaça, Susamlı Simit. Lunch: Sütaş Ayran, Çiğköfte Dürüm, Beypazarı Maden Suyu. Dinner: Nescafe 3 Ü 1 Arada, Kavurma, Makarna. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hadi kilo ver's Weight History
|