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marcie99
Journal
18 Sep 17
marcie99's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
106.1 kg
Lost so far:
14.1 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
479 kcal
Fat: 10.34g | Prot: 14.75g | Carbs: 82.29g.
Breakfast:
Danone Oikos Raspberry Pomegranate Yogurt, Coffee with Cream and Sugar.
Lunch:
Premium Plus Soda Crackers, Lipton Cup-A-Soup.
more...
2976 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Comments
Welcome back, Marcie!
18 Sep 17 by member:
From371to184
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marcie99's Weight History
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