Weigh In record (no journal entry) for 18 September 2017
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1377 kcal
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Fat: 40.02g | Prot: 59.29g | Carbs: 204.77g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido), Yoki Farofa Pronta, Arroz Branco (Cozido). Dinner: Tirolez Creme de Queijo Minas Frescal Light, Café com Açúcar, Pullman Zero 12 Grãos, Manteiga (com Sal). Snacks/Other: Salada de Frutas, Limão, Berinjela. more...
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Losing 0.5 kg a Week
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