Weigh In record (no journal entry) for 18 September 2017
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89.6 kg
Lost so far: 6.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2129 kcal
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Fat: 126.51g | Prot: 74.49g | Carbs: 171.09g.
Breakfast: Polenghi Cream Cheese, Salgadinho de Festa. Lunch: Sadia Linguiça Fininha, Sadia Salsichão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salgadinho de Festa. more...
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Losing 0.7 kg a Week
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mauriciokataoka's Weight History
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