Weigh In record (no journal entry) for 18 September 2017
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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291 kcal
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Fat: 6.65g | Prot: 17.98g | Carbs: 45.61g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos, Carrefour Uva sem Sementes, Bela Ischia Suco De Caju. more...
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Losing 0.7 kg a Week
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