Weigh In record (no journal entry) for 16 April 2012
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 77.88g | Prot: 71.40g | Carbs: 127.85g.
Breakfast: Strawberries, 100 % Vegetable juice, Grilled Essentials, Winter Wheat Bread, Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Chicken Sausage, Sauerkraut, Giant White Beans, Strawberries, Red Wine, Nutritional Yeast, Feta cheese, Balsamic Vinegarette, Romaine. Dinner: Fiber One, Strawberries, Blueberries, Zoi Greek Plain Yogurt Traditional Style. Snacks/Other: Roasted Almonds. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Circuit Training - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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