Weigh In record (no journal entry) for 18 September 2017
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1138 kcal
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Fat: 54.37g | Prot: 96.51g | Carbs: 64.65g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Batata Doce, Abóbora Cozida (de Abóbora Fresca). Dinner: Frimesa Linguiça Toscana, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Paulista Leite Fermentado Adoçado Sabor Baunilha Desnatado, Panini Low Carb, Piraquê Leite Maltado. more...
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Gaining 1.8 kg a Week
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lucsantos's Weight History
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