Weigh In record (no journal entry) for 18 September 2017
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1574 kcal
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Fat: 109.37g | Prot: 89.15g | Carbs: 65.55g.
Breakfast: Danone Iogurte Corpus Grego Zero, Vitalab CLORETO de MAGNÉSIO, Chá (Infusão, Descafeinado), Cashews Royale Castanha de Caju, Canela, Café. Lunch: Ovo Frito sem Gordura, Dr. Oetker Gelatina Zero, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Seara Linguiça Toscana, Vinagre, Repolho Verde Cozido, Couve Refogada, Rúcula, Alface. Dinner: Carne de Panela, Bacon (Curado, Frito, Cozido), Abobrinha Refogada. Snacks/Other: Coco, Only4 Chocolate com Açúcar de Coco, Café, Trident Trident Menta, Água da Torneira, Água da Torneira, Matte Leão Chá Mate Natural a Granel. more...
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3722 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Treadmill - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Renata GS's Weight History
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