Weigh In record (no journal entry) for 18 September 2017
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2118 kcal
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Fat: 68.22g | Prot: 187.75g | Carbs: 169.26g.
Breakfast: Peito de Frango, Arroz Branco, Café com Açúcar, Leite Integral, Growth Supplements Multivitamínico, Nutrigold Vitamina C Pro, Growth Supplements BCAA em Pó, Integralmedica Creatina. Lunch: Herbalife Ômega 3, Peito de Frango, Arroz Branco. Dinner: Leite Integral, Café com Açúcar, Arroz Branco, Peito de Frango. Snacks/Other: Pão Francês, Sadia Mussarela, Café com Açúcar, Iorgute Integral ( CASEIRO ), Canela, Integralmedica Glutamina, Vila Alimentos Colágeno Hidrolisado, Optimum Nutrition BCAA 5000 Powder (5g), Force Up Pasta de Amendoim Integral, Pullman Pão de Forma Integral, Optimum Nutrition BCAA 5000 Powder (5g), Optimum Nutrition BCAA 5000 Powder (5g), Iorgute Integral ( CASEIRO ), Canela. more...
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3355 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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