Weigh In record (no journal entry) for 18 September 2017
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2017:
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918 kcal
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Fat: 55.18g | Prot: 70.88g | Carbs: 35.59g.
Lunch: Natas, Café Expresso, Ovo Cozido, Cebolas Maduras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida. Dinner: Água de Coco, Tomates, Continente Espinafres Salteados com Alho, Aldi Manteiga Ligeira, Carne de Bisonte da Alcatra (Magra, Bife de 2,5 cm). Snacks/Other: Coco. more...
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3641 kcal
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Exercise:
Grocery Shopping - 2 hours, Cleaning - 3 hours, Cooking - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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luisabino's Weight History
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