Weigh In record (no journal entry) for 18 September 2017
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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712 kcal
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Fat: 42.20g | Prot: 62.34g | Carbs: 23.20g.
Breakfast: Queijo Gouda ou Edam, Café. Lunch: Azeite de Oliva Extra-Virgem, Aspargos, Carne do Peito de Frango (Assado, Cozido), Brócolis, Tomates Cereja, Ovo (Inteiro). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kiwi, Morangos, Queijo Gouda ou Edam, Café. more...
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Losing 0.5 kg a Week
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vijorpin's Weight History
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