Weigh In record (no journal entry) for 18 September 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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3011 kcal
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Fat: 90.94g | Prot: 121.83g | Carbs: 434.47g.
Breakfast: Tarçın, Muz, Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Derya Ton Balığı, Reis Basmati Pirinç. Dinner: Bim Kıymalı Mantı, Mercimek Çorbası, Yoğurt, Kepekli Ekmek. Snacks/Other: Altınkılıç Kefir, Zeytin, Domatesler, Beyaz Peynir, Fındık, Filiz Kepekli Makarna, Yörsan Yarım Yağlı Yoğurt. more...
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Gaining 0.5 kg a Week
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iamfrknyldrm's Weight History
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