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39/34 16%
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88.2 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1972 kcal
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Fat: 160.82g | Prot: 88.11g | Carbs: 18.20g.
Dinner: Spinach Salad, Kirkland Signature Extra Virgin Olive Oil, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Losing 1.5 kg a Week
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pokeyjoey's Weight History
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