SaintViper's Journal, 16 Apr 12

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Weigh In record (no journal entry) for 16 April 2012

97.5 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 16 April 2012:

1357 kcal

Fat: 54.52g | Prot: 87.22g | Carbs: 135.61g. Breakfast: great value vanilla yogurt, Triscuit Fire Roasted Tomato Crackers. Lunch: olive oil, green pepper, chicken breast. Dinner: sunflower seeds, chicken noodle soup. Snacks/Other: olive oil italian dressing , cucumber. more...

2782 kcal

Exercise: Walking (exercise) - 5.5/kph - 27 minutes, Running - 10/kph - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 16 Apr 12

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SaintViper's Weight History