Weigh In record (no journal entry) for 18 September 2017
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79.7 kg
Lost so far: 19.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1430 kcal
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Fat: 98.46g | Prot: 68.66g | Carbs: 71.94g.
Breakfast: Tim Hortons Xl Coffee 1 Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Horseradish, Wish-Bone Avocado Oil Dressing (Roasted Garlic Citrus), Treasure Cave Feta Cheese, Great Value Garbanzo Beans, David Seeds Original Sunflower Seeds, Mario Reduced Sodium Pimento Stuffed Spanish Olives (Manzilla), Iceberg Lettuce (Includes Crisphead Types), Italian Sausage. Dinner: Essential Everyday Dry Roasted Sunflower Kernels, Wish-Bone Avocado Oil Dressing (Roasted Garlic Citrus), Mario Reduced Sodium Pimento Stuffed Spanish Olives (Manzilla), Trans-Ocean Seafood Snackers, Treasure Cave Feta Cheese, Great Value Garbanzo Beans, Marketside Organic Half & Half Mix, Marketside Shredded Iceberg Lettuce. Snacks/Other: Applegate Farms Pepperoni Stick, Hard-Boiled Egg, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
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Losing 0.4 kg a Week
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Shay1327's Weight History
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