marcelhbarbosa's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

106.8 kg Lost so far: 15.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

291 kcal

Fat: 13.00g | Prot: 10.68g | Carbs: 35.24g. Breakfast: Café, Requeijão, Walmart Queijo Mussarela, Bimbo Rap10 Fit, Bauducco Torrada Integral (1). Lunch: Maçãs Fuji. more...

3902 kcal

Exercise: Pedalling - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 11.2 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 18 Sep 17

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marcelhbarbosa's Weight History