Weigh In record (no journal entry) for 18 September 2017
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74 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1343 kcal
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Fat: 69.68g | Prot: 107.57g | Carbs: 67.55g.
Breakfast: Sadia Apresuntado, Jussara Creme de Leite, Café com Açúcar. Lunch: Alface de Folha Verde, Quero Feijão Carioca, Carne de Vaca Moída (90% Magro / 10% Gordo), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chuchu, Ovo Cozido. Snacks/Other: Café com Açúcar, Sadia Mortadela Defumada, Quatá Ricota Fresca, Morangos, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. more...
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Losing 0.6 kg a Week
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Naila Tomaz's Weight History
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