Weigh In record (no journal entry) for 18 September 2017
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98.7 kg
Lost so far: 17.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1039 kcal
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Fat: 68.07g | Prot: 80.31g | Carbs: 23.56g.
Breakfast: Italac Leite Integral, Café. Lunch: Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco. Dinner: Iogurte Natural (Leite Integral). Snacks/Other: Café, Bacon (Curado, Frito, Cozido), Italac Leite Integral, Ovo Mexido, Sadia Queijo Mussarela (40g). more...
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2819 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Pam_farma's Weight History
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