Weigh In record (no journal entry) for 17 September 2017
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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612 kcal
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Fat: 28.89g | Prot: 41.54g | Carbs: 51.38g.
Breakfast: Сливы, Кофе с Молоком, Яичница. Lunch: Миндаль, Индейка Отварная. Snacks/Other: Фундук, Сливы. more...
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Gaining 2.1 kg a Week
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