Weigh In record (no journal entry) for 18 September 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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845 kcal
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Fat: 46.67g | Prot: 40.64g | Carbs: 88.07g.
Breakfast: Karışık Yeşil Salata, Domatesler, Bahçıvan Taze Kaşar Peyniri, Migros Az Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Sek Quark Sade, Kırmızı Domates, Nohut Yemeği, Kabaklar. Snacks/Other: Ceviz, Peyman Çiğ Badem, Kırmızı Lezzetli Elma. more...
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Losing 1.5 kg a Week
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gurbetguzeli1980's Weight History
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