Weigh In record (no journal entry) for 18 September 2017
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97.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1061 kcal
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Fat: 40.81g | Prot: 44.29g | Carbs: 125.24g.
Breakfast: Dulano Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vital, K-Classic Schwarzwälder Schinken. Lunch: Gut Ponholz Bayerische Bierkugel, Edeka Brotzeit Mehrkornbrot, Zentis Waldfruchtmarmelade. Dinner: Kartoffeln, Beste Ernte Waldpilze, Gemüsepfanne. Snacks/Other: Milka Vollmilchschokolade, Coca-Cola Coca-Cola Zero. more...
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2776 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sylvia60's Weight History
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