Weigh In record (no journal entry) for 18 September 2017
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1152 kcal
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Fat: 47.06g | Prot: 78.39g | Carbs: 104.49g.
Breakfast: Karisik Tost, Yeşil Zeytin, Roka Marulu. Lunch: Pişmiş veya Izgara Balık, Lavaş. Dinner: Şehriye Çorbası, Pişmiş veya Izgara Balık. Snacks/Other: Yörsan Beyaz Peynir, Ceviz, Siyah Üzüm, Eti Karam Bitter. more...
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Losing 0.1 kg a Week
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ustaaksoy's Weight History
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