Weigh In record (no journal entry) for 18 September 2017
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117.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1188 kcal
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Fat: 43.17g | Prot: 68.57g | Carbs: 131.77g.
Breakfast: Carrefour Salami met Look, Rosbief, Bruine Boterham. Lunch: Preisoep. Dinner: Aldi Gemalen Kaas, Weight Watchers Balletjes in Tomatensaus, Macaroni. Snacks/Other: Honing, Boni Griekse Yoghurt 0%. more...
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3923 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rikkie001's Weight History
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