Weigh In record (no journal entry) for 18 September 2017
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53.8 kg
Lost so far: 9.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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679 kcal
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Fat: 12.96g | Prot: 70.63g | Carbs: 72.80g.
Breakfast: Печень Говяжья. Lunch: Капуста Тушеная без Масла. Dinner: Витамин Мексиканская Смесь. more...
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Gaining 1.4 kg a Week
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