Weigh In record (no journal entry) for 18 September 2017
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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639 kcal
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Fat: 22.42g | Prot: 27.17g | Carbs: 76.07g.
Breakfast: Tomatoes, Namet Hindi Füme, Muratbey Sürmeli Peynir, Şok Kepekli Ekmek, Mis Yağlı Süt. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added), Uno Kıtıruno Çok Tahıllı, Cream (Half & Half), Pumpkin Soup. Snacks/Other: Turkish Plum II, Simbat Beyaz Leblebi. more...
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Losing 2.8 kg a Week
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Lophygma's Weight History
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