Weigh In record (no journal entry) for 18 September 2017
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1730 kcal
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Fat: 72.31g | Prot: 92.46g | Carbs: 196.00g.
Breakfast: Bertolli Olive Oil, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Lightly Salted, Cooked Mushrooms, Figs, Philadelphia Regular Cream Cheese, Fried Egg. Lunch: Trader Joe's 4% Cottage Cheese, Citterio Genoa Salame, Wakame Seaweed, Nature Box Far East Rice Crackers, Rice Crackers, Caviar, Philadelphia Fat Free Cream Cheese. Dinner: Black Tea, Black Olives, Maruchan Ramen Noodles with Roast Chicken Flavor, Trader Joe's Organic Firm Tofu, Frieda's Extra Firm Tofu. Snacks/Other: Fig Unsweetened in Water Pack (Cooked or Canned), Fig Unsweetened in Water Pack (Cooked or Canned), Daddy Ray's Low Fat Fig Bars, Quaker Rice Cakes - Lightly Salted, Caviar, Cream Cheese, Beef Steak, Cooked Mushrooms, Pasta with Carbonara Sauce, Seaweed (Prepared with Soy Sauce). more...
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2237 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Ellagetsit's Weight History
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