Weigh In record (no journal entry) for 18 September 2017
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89 kg
Lost so far: 25.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1174 kcal
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Fat: 42.10g | Prot: 58.21g | Carbs: 139.06g.
Breakfast: Yumurta. Lunch: Bulgur Pilavı, Piliç Çevirme. Dinner: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Portakal Suyu, Badem. Snacks/Other: Latte Kahve. more...
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Gaining 0.2 kg a Week
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