Weigh In record (no journal entry) for 18 September 2017
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2600 kcal
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Fat: 92.83g | Prot: 125.27g | Carbs: 309.52g.
Breakfast: Coop Bastoncini di Crusca, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pesca, Caffè Zuccherato, Carrefour Misto Scoglio, Vivo Meglio Spaghetti Integrali. Dinner: Patate al Forno, Fiori di Zucca Fritti, Gateau di Patate. Snacks/Other: Mcdonald's Mousse Stracciatella (Torta), Musclegenix 100% Whey Isolate (Strawberry & Banana), Tre Mulini Taralli, Caffè Zuccherato, San Pellegrino Cocktail. more...
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2369 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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