Weigh In record (no journal entry) for 18 September 2017
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84.7 kg
Lost so far: 13.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1716 kcal
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Fat: 49.87g | Prot: 65.31g | Carbs: 246.70g.
Breakfast: AH Suiker Staafjes, Koffie (Espresso), AH Gedroogde Cranberries, Kanzi Appels, Alpro Kokosmelk, AH Biologisch Havermout. Lunch: AH Suiker Staafjes, Koffie (Espresso), Avocado, Vivera Falafel, AH Sojabonen, Bonduelle Crispy Maïs Bio, Apetina Verse Kaasblokjes Light, Rode Paprika, Komkommer (met Schil), AH Rucola. Dinner: Côte d'Or Melk, AH Magere Franse Kwark, Patak's Zoete Mango Chutney, Knoflook, Kerriepoeder, Sjalotten, Patak's Garlic & Coriander Naan, AH Doperwten, Flespompoen. Snacks/Other: Dr. Oetker Brownies Choco, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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2686 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cross Training - 15 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Miepje90's Weight History
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