Weigh In record (no journal entry) for 18 September 2017
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61.3 kg
Lost so far: 15.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1371 kcal
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Fat: 46.07g | Prot: 72.36g | Carbs: 161.62g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Carrefour Bio Gallette di Grano Kamut, Albume d'uovo. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Lenticchie Cotte. Dinner: Gorgonzola, Tonno in Olio (in Scatola), Spaghetti al Pomodoro senza Carne, Pane Bianco, Foglia Verde Insalata Mista. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Gaining 2.8 kg a Week
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