Weigh In record (no journal entry) for 18 September 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2548 kcal
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Fat: 115.09g | Prot: 240.70g | Carbs: 118.34g.
Breakfast: Ostrovit Panu Butter 100%, McEnnedy Syrop Klonowy, Olimp BCAA Xplode 20:1:1, Omlet lub Jajecznica. Lunch: Imbir, Miód, Sałata, Fitness & Natura Olej Lniany, Pomidory, Gotowane Buraki (z Surowych), Mięso z Piersi Kurczak. Dinner: President Brie Naturalny, Pomidory, Makrela Wędzona, Wasa Pieczywo Chrupkie Wieloziarniste, Placki z Cukinii, Zapiekany lub Pieczony Dorsz. Snacks/Other: Genius Whey, Olimp BCAA Xplode 20:1:1. more...
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Losing 3.5 kg a Week
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