Weigh In record (no journal entry) for 18 September 2017
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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805 kcal
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Fat: 3.17g | Prot: 11.31g | Carbs: 201.99g.
Breakfast: Simbat Hudri Hurma, Galete. Lunch: Sütaş Light Yoğurt, Simbat Hudri Hurma. Dinner: Simbat Mebrum Hurma. Snacks/Other: Kuru Erik. more...
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Losing 0.7 kg a Week
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