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DanielCardenasM
Journal
18 Sep 17
DanielCardenasM's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
74.8 kg
Lost so far:
1.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
2011 kcal
Fat: 44.18g | Prot: 162.72g | Carbs: 233.32g.
Breakfast:
Milbona Quark Magerstufe, combino penne, Alesto Erdnüsse Geröstet & Gesalzen.
more...
2388 kcal
Exercise:
Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 14 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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DanielCardenasM's Weight History
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