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BF 26.8
BW 53.4
BM 5.4
MM 31.9
BMI 23
Weight 56.8
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1965 kcal
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Fat: 68.92g | Prot: 94.76g | Carbs: 251.52g.
Breakfast: Blueberries, Tea with Milk, Rice Gourmet Grilled Chicken Teriyaki Bowl. Lunch: Tea with Milk, Steamed Rice, Fried Pork, Fried Egg, White Mushrooms (Stir-Fried). Dinner: Pear, Whole Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples. Snacks/Other: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. more...
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1797 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Quen2688's Weight History
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