Weigh In record (no journal entry) for 18 September 2017
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100.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2849 kcal
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Fat: 121.77g | Prot: 195.49g | Carbs: 87.28g.
Breakfast: 푸드원 닭가슴살 훈제맛, 부경미트 소시지 링귀사. Lunch: Prince of Peace 레드 파낵스 인삼 추출물 드링크, BSN 신타6, 롯데칠성 게토레이. Dinner: 동태전, 방울 토마토, 머릿고기. Snacks/Other: 소주 참이슬 후레쉬, 족발, 방울 토마토, 동그랑땡, 머릿고기, 육개장. more...
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3055 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jungkilkim's Weight History
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