Weigh In record (no journal entry) for 17 September 2017
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55.4 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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271 kcal
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Fat: 14.45g | Prot: 25.76g | Carbs: 8.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kroger CARBmaster Strawberry Protein Smoothie, Kroger Mozzarella String Cheese. more...
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Losing 0.4 kg a Week
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