Weigh In record (no journal entry) for 24 July 2017
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84 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 25.41g | Prot: 38.24g | Carbs: 84.31g.
Breakfast: Cafezinho, Creme Chantilly, Mabel Bolacha Leite. Lunch: Carne do Peito de Frango, Tapioca, Catupiry Requeijão Cremoso, Brócolis. Snacks/Other: Chá (Infusão), Suco de Limão, Brasfrut Polpa de Abacaxi, Zero-Cal Adoçante, Marilan Magic Toast Light. more...
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2671 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Shi Tifa's Weight History
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