ramxz's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

79.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

923 kcal

Fat: 39.76g | Prot: 51.57g | Carbs: 94.13g. Breakfast: Pan de Centeno, Huevo Revuelto. Lunch: Palta, Atún en Agua (Enlatado). Dinner: Licuado de Fresa. more...

3352 kcal

Exercise: Running - 10/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ramxz's Journal, 17 Sep 17

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ramxz's Weight History