Weigh In record (no journal entry) for 17 September 2017
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
805 kcal
|
Fat: 4.84g | Prot: 8.78g | Carbs: 202.03g.
Breakfast: Kuru Erik, Simbat Hudri Hurma. Lunch: Badem, Simbat Hudri Hurma. Dinner: Galete, Simbat Hudri Hurma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|