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isalou123
Journal
17 Sep 17
isalou123's Journal, 17 Sep 17
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Au weia
70.7 kg
Lost so far:
3.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
1898 kcal
Fat: 54.59g | Prot: 105.62g | Carbs: 224.73g.
Breakfast:
Fitline Basics Sensitive, Myprotein Impact Whey Protein.
Lunch:
Daily Soup Rote Linsen Suppe, Plattpfirsich, Latte Macchiato.
Dinner:
Daily Soup Rote Linsen Suppe, Edeka Heidelbeeren, Arla Skyr Natur.
Snacks/Other:
Edeka Pflaumen.
more...
1973 kcal
Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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isalou123's Weight History
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