Weigh In record (no journal entry) for 17 September 2017
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1225 kcal
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Fat: 105.41g | Prot: 42.29g | Carbs: 25.80g.
Breakfast: Copra Óleo de Côco, Aviação Manteiga sem Sal. Lunch: Coca-Cola Coca-Cola, Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido), Maionese, Azeite de Oliva Extra-Virgem, Maminha. Dinner: Caponata, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Vigor Chantilly Spray. more...
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Losing 0.7 kg a Week
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