Weigh In record (no journal entry) for 17 September 2017
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57.0 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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378 kcal
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Fat: 6.11g | Prot: 28.25g | Carbs: 59.98g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp (Bottle), Designer Whey French Vanilla Protein Powder, Equate Sugar Free Fiber Powder, Raspberries. Dinner: Cooked Mushrooms (from Fresh), Pero Family Farms Mini Sweet Peppers, Tanimura & Antle Red Leaf Lettuce, American Value Green Beans (Canned), Denny's Sliced Tomatoes (3 Slices). more...
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1687 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Zumba Queen 3's Weight History
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