Weigh In record (no journal entry) for 17 September 2017
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107.2 kg
Lost so far: 0.7 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1135 kcal
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Fat: 55.02g | Prot: 120.36g | Carbs: 37.73g.
Breakfast: Sadia Calabresa, Bife de Fígado, Café com Leite Desnatado. Lunch: Acqua Panna Água Mineral sem Gás, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pizza Hut Calabresa Fininha Pizza (Grande), Queijo Parmesão (Ralado), Ovo, Couve Lombarda. more...
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Losing 6.3 kg a Week
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gabifer@'s Weight History
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