Weigh In record (no journal entry) for 17 September 2017
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76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2420 kcal
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Fat: 92.44g | Prot: 128.81g | Carbs: 265.66g.
Breakfast: Great Value Original Instant Grits, Sara Lee Artesano Style Bread, Boar's Head Black Wax Cheddar Cheese, Decaffeinated Coffee. Lunch: Longhorn Steakhouse Mashed Potatoes, Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Orange Juice, Great Value Shredded Hash Browns, Waffle House Bacon (3), Toasted White Bread, American Cheese, Scrambled Egg, Butter. Snacks/Other: Decaffeinated Coffee, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. more...
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2825 kcal
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Exercise:
Cross Training - 20 minutes, Desk Work - 14 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Jgrantham's Weight History
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