Weigh In record (no journal entry) for 16 April 2012
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100.9 kg
Lost so far: 0.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 78.09g | Prot: 107.90g | Carbs: 291.78g.
Breakfast: Multi Vit Kiwi Sinaasappel, Cheddar Cheese, Chicken Frankfurter, white bread, Scrambled Egg, Halfvolle Melk. Lunch: Nixe Tuna Chunks In Sunflower Oil (Drained), Multi Vit Kiwi Sinaasappel, white bread. Dinner: Multi Vit Kiwi Sinaasappel, cooked white rice, stew curry chicken wing. Snacks/Other: Multi Vit Kiwi Sinaasappel, Theebiscuits. more...
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2701 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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