Weigh In record (no journal entry) for 17 September 2017
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2804 kcal
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Fat: 79.47g | Prot: 127.86g | Carbs: 427.08g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Clearly Organic Almond Butter, Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Morton Coarse Kosher Salt, Daily Chef Steamable Broccoli Florets, Market Pantry Long Grain Brown Rice, Daily Chef Boneless Skinless Chicken Breast. Dinner: Sweet Potato, Trader Joe's Organic White Quinoa, Daily Chef Whole Green Beans (Extra Fine ), Trader Joe's Salsa Authentica, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Best Choice Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Bananas, Lemon Juice (Canned or Bottled). more...
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steady weight
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simon johnson 45's Weight History
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